Tony Ward 1000m row
1,000m
Meters
4:10.4
Time
2:05.2
Pace
65
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 117 |
October 10, 2019 11:08:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 20 | 122 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 20 | 93 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 19 | 118 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 19 | 132 |
| 0:43.9 | 800m | 1:49.7 | 265 | 1211 | 23 | 134 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 23 | 138 |
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1k Row by KREW/LiveRowing