Tony Ward 30:00 row
8,189m
Meters
30:00.0
Time
1:49.9
Pace
604
Calories
162
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 116 |
October 10, 2019 11:41:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,189m | 1:49.9 | 264 | 1207 | 23 | 162 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 23 | 147 |
| 12:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 24 | 162 |
| 18:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 23 | 164 |
| 24:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 23 | 166 |
| 30:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 25 | 170 |
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30 min by KREW/LiveRowing