Tony Ward 1000m row
1,000m
Meters
4:35.7
Time
2:17.8
Pace
58
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 115 |
October 10, 2019 11:50:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 17 | 127 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 20 | 120 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 17 | 130 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 16 | 130 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 16 | 130 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 17 | 130 |
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1k Row by KREW/LiveRowing