Tony Ward 7,200m row

7,200m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

October 13, 2019

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 Included 10 x 500m, 1 min rest 1.40.0 to 1:38.7 r.34 first 7 pyear hen 35,36,36. Ave 1:39.6