Tony Ward 12,400m on-water row

12,400m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

October 18, 2019

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

HOCR pre paddle in 4+ with Hugh bow, me 2, Fraser 3 and Chris Heathcote subbing for Richard Manners at stroke. Jen coxing.