5,000m row on November 19, 2019

Tony Ward 5,000m row

5,000m

Meters

18:39.7

Time

1:51.9

Pace

360

Calories

Average Watts	249
Calories Per Hour	1158

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 steady state r.22.6. HR ave 161. Erg in flat - too hot