7,400m row on November 22, 2019

Tony Ward 7,400m row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

485

Calories

Average Watts	195
Calories Per Hour	969

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 steady state r.18-20. HR cap 150. Lost connection so metres a guess