Tony Ward 17,000m on-water row
17,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 24, 2019
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Row 8+ at Molesey 2 x 19 minute pyramid 4,3,2,1,2,3,4 at r.20-26. First hard session back and felt it! Great to be back on the water (and at breakfast).