Tony Ward 5,000m row
5,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 05, 2019
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 10 x 500m pace finder workout. First 5 1:48.0 down to 1:47.6 then 1:47.0, 1:46.0, 1:45.0, 1:44.0 and 1:39.9. Rate 26.7 to 31.8. Length 1:43 - 1:44