12,000m row on December 10, 2019

Tony Ward 12,000m row

12,000m

Meters

47:09.8

Time

1:57.9

Pace

813

Calories

Average Watts	214
Calories Per Hour	1034

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 steady state r. 19.2, length 151cm, ave HR 150