8,037m row on December 13, 2019

Tony Ward 8,037m row

8,037m

Meters

30:00.0

Time

1:51.9

Pace

579

Calories

Average Watts	249
Calories Per Hour	1157

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 moderate effort. A little stiff so didn’t push length or pace r.24.1, length 147cm, ave HR 159