Tony Ward 15,500m on-water row
15,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 15, 2019
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
8+ Molesey 3 x 8 min (3,3,2) r.22,24,26 first then 24,26,28. Decent outing given v fast swirling stream