12,000m row on December 16, 2019

Tony Ward 12,000m row

12,000m

Meters

47:09.0

Time

1:57.8

Pace

813

Calories

Average Watts	214
Calories Per Hour	1035

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 steady state r.19.0, length 151cm, ave HR 150. No warm up or down.