7,690m row on December 17, 2019

Tony Ward 7,690m row

7,690m

Meters

30:00.0

Time

1:57.0

Pace

526

Calories

Average Watts	218
Calories Per Hour	1051

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 steady state r.19.2, length 152cm, K 84. HR would not pair - again! Was going to go further but tired.