8,020m row on December 26, 2019

Tony Ward 8,020m row

8,020m

Meters

30:00.0

Time

1:52.2

Pace

576

Calories

Average Watts	248
Calories Per Hour	1152

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 steady state r.21.5, length 152cm, no HR pair. Feeling a bit tired so didn’t go too far