5,520m row on December 27, 2019

Tony Ward 5,520m row

5,520m

Meters

20:00.0

Time

1:48.6

Pace

412

Calories

Average Watts	273
Calories Per Hour	1237

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 r.24.7, length 150cm, no HR. Was planning on further but ribs hurting a bit.