8,075m row on January 07, 2020

Tony Ward 8,075m row

8,075m

Meters

30:00.0

Time

1:51.4

Pace

585

Calories

Average Watts	253
Calories Per Hour	1170

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 steady r.23.3, length 151cm, k factor (drag) a bit lower at 0.83. Still a bit tired from weekend.