Tony Ward 11,245m row
11,245m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 09, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 4 x 10 min, 1 min rest. First 8 min of each 10 was 5 min @ 1:54, 3 min @ 1:52, last 2 min 1:50, 1:48, 1:46: 1:44