7,512m row on January 13, 2020

Tony Ward 7,512m row

7,512m

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

Average Watts	204
Calories Per Hour	1000

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

UT1ish with 5 stroke winds every 5 minutes gradually working down to a 1:22 split on the last. Enjoyable easier session.