8,342m row on January 17, 2020

Tony Ward 8,342m row

8,342m

Meters

30:00.0

Time

1:47.8

Pace

630

Calories

Average Watts	279
Calories Per Hour	1259

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

RP3 hard effort. Mini blow after 5k but held on for comeback PB r.26.8, length 148cm