Tony Ward 12,000m row
12,000m
Meters
44:35.5
Time
1:51.4
Pace
869
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
January 21, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 AT/Sweetspot first 5k @ 1:48 then a few light strokes and finished at 1:54’s. Overall r.23.6, length 151cm, hr 160 (didn’t really settle back) 253W