10,233m row on January 23, 2020

Tony Ward 10,233m row

10,233m

Meters

40:00.0

Time

1:57.2

Pace

697

Calories

Average Watts	217
Calories Per Hour	1046

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 4x10 min, 1 min rest UT1/2, 1:56.9 (missed start of 3rd) r.20.5, length 152cm, hr 138 219W