Tony Ward 3,646m row
3,646m
Meters
12:00.0
Time
1:38.7
Pace
310
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
January 24, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 30’ on, 15’ off intervals. Two lots of 12 with approx 5 minutes in between. Rate 36-38, length 141cm, 2 long then wind trying to make sure I hit 1:34 or better on the fifth stroke and held it there. Tough session.