15,500m on-water row on January 26, 2020

Tony Ward 15,500m on-water row

15,500m

Meters

1:19:00.0

Time

2:32.9

Pace

837

Calories

Average Watts	98
Calories Per Hour	636

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Molesey 8+ 3 x 7 min (3,2,2) r.28,30,32. Good to be back on the water