Tony Ward 5,000m row
5,000m
Meters
17:36.6
Time
1:45.6
Pace
388
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
January 28, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 acclimatisation piece - first half c. 1:47 and second half c.1:46 with bit faster start and finish. Holding rate steady at 26/27 through body of piece.. Overall r.27.6, length 150cm, hr 163, K0.81 296W. Had hoped it would feel a bit easier but hit target of sub 17:40.