Tony Ward v300m/1:30r...8 row
2,400m
Meters
7:46.9
Time
1:37.2
Pace
206
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,147m |
| Overall Time | 18:36.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 116 |
January 30, 2020 14:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 2,400m | 1:37.2 | 380 | 1608 | 32 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 31 | |
| r: 1:30 | 117m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:30 | 103m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:30 | 105m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | |
| r: 1:30 | 74m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 32 | |
| r: 1:30 | 127m | |||||
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 32 | |
| r: 1:30 | 59m | |||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:30 | 137m | |||||
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 40 | |
| r: 0:20 | 25m | |||||
| r747m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
300’s by KREW/LiveRowing