Tony Ward 1000m row
1,000m
Meters
4:34.3
Time
2:17.1
Pace
59
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 112 |
January 30, 2020 15:03:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 17 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 19 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 15 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 18 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 17 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 17 |
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1k Row by KREW/LiveRowing