Tony Ward 5000m row
5,000
Meters
19:33.8
Time
1:57.3
Pace
356
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 113 |
February 01, 2020 13:47:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1091 | 356 | 22 | 145 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 75 | 24 | 139 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1252 | 75 | 24 | 159 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 608 | 53 | 18 | 125 |
| 3:35.5 | 4,000 | 1:47.7 | 280 | 1252 | 75 | 24 | 148 |
| 3:33.1 | 5,000 | 1:46.5 | 289 | 1283 | 76 | 24 | 163 |
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5k Row by KREW/LiveRowing