Tony Ward 1000m row
1,000m
Meters
4:31.8
Time
2:15.9
Pace
59
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 113 |
February 01, 2020 13:56:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 17 | 120 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 18 | 107 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 18 | 120 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 18 | 125 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 17 | 126 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 16 | 127 |
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1k Row by KREW/LiveRowing