Tony Ward 5000m row
5,000
Meters
18:04.6
Time
1:48.4
Pace
375
Calories
159
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 114 |
February 04, 2020 13:44:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.6 | 5,000 | 1:48.4 | 274 | 1244 | 375 | 32 | 159 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 73 | 32 | 141 |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 75 | 32 | 160 |
| 3:38.3 | 3,000 | 1:49.1 | 269 | 1226 | 74 | 32 | 163 |
| 3:37.8 | 4,000 | 1:48.9 | 271 | 1232 | 74 | 32 | 164 |
| 3:31.7 | 5,000 | 1:45.8 | 295 | 1315 | 77 | 32 | 169 |
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5k Row by KREW/LiveRowing