Tony Ward 1000m row
1,000m
Meters
4:35.7
Time
2:17.8
Pace
58
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 114 |
February 04, 2020 13:54:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 16 | 124 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 18 | 111 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 18 | 125 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 16 | 129 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 16 | 128 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 16 | 130 |
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1k Row by KREW/LiveRowing