Tony Ward 5000m row
5,000m
Meters
17:45.6
Time
1:46.5
Pace
383
Calories
165
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 113 |
February 06, 2020 13:22:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 5,000m | 1:46.5 | 289 | 1295 | 27 | 165 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | 153 |
| 3:33.4 | 2,000m | 1:46.7 | 288 | 1291 | 28 | 165 |
| 3:33.7 | 3,000m | 1:46.8 | 287 | 1287 | 27 | 167 |
| 3:33.6 | 4,000m | 1:46.8 | 287 | 1288 | 28 | 169 |
| 3:32.0 | 5,000m | 1:46.0 | 294 | 1311 | 28 | 170 |
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5k Row by KREW/LiveRowing