Tony Ward 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
345
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 107 |
February 08, 2020 14:04:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 25 | 142 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 31 | 153 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | 145 |
| 3:31.0 | 3,000m | 1:45.5 | 298 | 1325 | 27 | 152 |
| 6:19.9 | 4,000m | 3:09.9 | 51 | 475 | 18 | 120 |
| 3:26.5 | 5,000m | 1:43.2 | 318 | 1394 | 28 | 156 |
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Workout Graph
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Went out harder 1:45/46 r.30/31 but too much and so converted to 1.5k and 2x1k