Tony Ward 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
60
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 103 |
February 08, 2020 14:12:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 19 | 121 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 20 | 110 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 19 | 121 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 19 | 124 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 18 | 126 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 20 | 128 |
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1k Row by KREW/LiveRowing