Tony Ward 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
366
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 115 |
February 10, 2020 17:49:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 25 | 154 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 27 | 153 |
| 3:31.6 | 2,000m | 1:45.8 | 296 | 1317 | 27 | 167 |
| 5:14.0 | 3,000m | 2:37.0 | 90 | 611 | 19 | 131 |
| 3:31.0 | 4,000m | 1:45.5 | 298 | 1325 | 26 | 159 |
| 3:27.3 | 5,000m | 1:43.6 | 314 | 1381 | 28 | 171 |
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Workout Graph
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Went out harder at 1:45/46 r.27 for 2k but didn’t feel it was sustainable so converted to 2x2k in 7:02 and 6:58.2