Tony Ward 1000m row
1,000m
Meters
4:27.9
Time
2:13.9
Pace
60
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 116 |
February 10, 2020 17:59:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 18 | 125 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 20 | 113 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 18 | 124 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 19 | 129 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 18 | 132 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 19 | 135 |
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1k Row by KREW/LiveRowing