5,000m row on February 14, 2020

Tony Ward 5,000m row

5,000m

Meters

17:55.9

Time

1:47.5

Pace

379

Calories

Average Watts	281
Calories Per Hour	1267

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 (about 8 min rest after first 5k) r.27.8, length 147cm, hr 158, 281W