Tony Ward 10,673m row

10,673m

Meters

40:00.0

Time

1:52.4

Pace

765

Calories

Average Watts246
Calories Per Hour1147

February 17, 2020

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 post weights. 4 x 10 min, AT, 1 min rest, r.23.7, length 148cm, hr 147, 246W