10,000m row on February 21, 2020

Tony Ward 10,000m row

10,000m

Meters

36:58.8

Time

1:50.9

Pace

729

Calories

Average Watts	256
Calories Per Hour	1182

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 AT r.24.1, length 148cm, hr 155, 256W. Felt a bit sub par so didn’t push too hard.