12,000m row on February 25, 2020

Tony Ward 12,000m row

12,000m

Meters

46:23.6

Time

1:55.9

Pace

829

Calories

Average Watts	224
Calories Per Hour	1072

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 UT2, r.21.5, length 148cm, hr 139, 224W. Best splits I’ve done for UT2 zone I think.