Tony Ward 12,000m row
12,000m
Meters
46:22.7
Time
1:55.9
Pace
829
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
February 26, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 UT1, r.21.8, length 148cm, hr 145, 225W. Was at 1:53.9 hr cap 151 up to about 9k but had a coughing fit so paddled in UT2 hr 135