Tony Ward 1000m row
1,000m
Meters
4:35.5
Time
2:17.7
Pace
60
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 120 |
March 06, 2020 13:20:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 19 | 121 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 19 | 98 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 18 | 124 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 20 | 132 |
| 1:03.1 | 800m | 2:37.7 | 89 | 606 | 19 | 126 |
| 1:00.7 | 1,000m | 2:31.7 | 100 | 644 | 19 | 125 |
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1k Row by KREW/LiveRowing