Tony Ward 30:00 row
8,131m
Meters
30:00.0
Time
1:50.6
Pace
594
Calories
159
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 114 |
March 06, 2020 13:52:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,131m | 1:50.6 | 258 | 1188 | 20 | 159 |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 21 | 146 |
| 12:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 21 | 159 |
| 18:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 21 | 161 |
| 24:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 20 | 162 |
| 30:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 21 | 167 |
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30 min by KREW/LiveRowing