Tony Ward 10,629m row
10,629m
Meters
40:00.0
Time
1:52.8
Pace
758
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
March 12, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3. First row since back tweak on Saturday. 4 x 10 min, 1:30 rest. 1:55.9, r.22.0, hr 135; 1:54.0, r.22.5, hr 148; 1:52.0 r.23.2, hr 155; 1:49.9, r.24.4, hr 160. All 150cm length.