Tony Ward 8,000m row
8,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
March 13, 2020
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 4 x 2k, 2 min rest (longer rest before 4th to fix heel slipping out of cup). Splits 1:47.9 r.26.7, hr 148; 1:47.5, r.26.4, hr 157; 1:47.0 r.26.9, hr 161; 1:44.0 r.30.0, hr 157.