Tony Ward 1000m row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
61
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 121 |
March 15, 2020 13:02:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | 130 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 19 | 105 |
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 23 | 131 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 24 | 139 |
| 1:05.6 | 800m | 2:44.0 | 79 | 573 | 22 | 145 |
| 1:01.9 | 1,000m | 2:34.7 | 94 | 625 | 25 | 132 |
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1k Row by KREW/LiveRowing