Tony Ward v500m/1:00r...10 row
5,000m
Meters
17:01.6
Time
1:42.1
Pace
399
Calories
159
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 27:01.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 113 |
March 15, 2020 13:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.6 | 5,000m | 1:42.1 | 328 | 1429 | 29 | 159 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 148 | |
| r: 1:00 | 88m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 158 | |
| r: 1:00 | 78m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 160 | |
| r: 1:00 | 78m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 161 | |
| r: 1:00 | 99m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 157 | |
| r: 1:00 | 106m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 158 | |
| r: 1:00 | 106m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 160 | |
| r: 1:00 | 103m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 162 | |
| r: 1:00 | 77m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 163 | |
| r: 1:00 | 85m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 166 | |
| r: 1:00 | 28m | ||||||
| r848m |
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10 x 500m by KREW/LiveRowing