Tony Ward 1000m row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
61
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 113 |
March 15, 2020 13:41:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 19 | 134 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 23 | 124 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 20 | 134 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 20 | 139 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 20 | 140 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 18 | 140 |
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1k Row by KREW/LiveRowing