Tony Ward 500m row
500m
Meters
2:01.3
Time
2:01.3
Pace
34
Calories
103
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 115 |
March 18, 2020 13:29:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 20 | 103 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 | 78 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 16 | 95 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 20 | 111 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 22 | 118 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 25 | 127 |
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500m Row by KREW/LiveRowing