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Tony Ward v500m/1:40r...20 row

10,000

Meters

35:11.6

Time

1:45.5

Pace

770

Calories

142

Heart Rate

Rest Distance891
Rest Time32:00.0
Overall Distance10,891
Overall Time1:07:11.6
Average Watts297
Calories Per Hour1312
Stroke Rate24
Stroke Count872
Drag Factor115

March 18, 2020 14:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 500, 1:40 rest by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:11.6 10,000 1:45.5 297 1312 24 142
1:46.8 500 1:46.8 287 1280 24 98
r: 1:40 52
1:46.8 500 1:46.8 287 1280 24 133
r: 1:40 54
1:46.7 500 1:46.7 288 1282 24 138
r: 1:40 39
1:46.8 500 1:46.8 287 1280 24 139
r: 1:40 43
1:46.8 500 1:46.8 287 1280 24 141
r: 1:40 52
1:46.7 500 1:46.7 288 1282 24 143
r: 1:40 32
1:46.7 500 1:46.7 288 1282 25 142
r: 1:40 41
1:46.8 500 1:46.8 287 1280 24 144
r: 1:40 52
1:46.6 500 1:46.6 289 1283 24 144
r: 1:40 53
1:46.6 500 1:46.6 289 1283 24 146
r: 1:40 42
1:46.5 500 1:46.5 290 1284 24 145
r: 1:40 47
1:46.3 500 1:46.3 291 1286 24 146
r: 1:40 43
1:46.3 500 1:46.3 291 1286 24 146
r: 1:40 43
1:46.1 500 1:46.1 293 1289 24 145
r: 1:40 39
1:46.0 500 1:46.0 294 1290 24 146
r: 1:40 48
1:44.9 500 1:44.9 303 1338 25 147
r: 1:40 39
1:44.0 500 1:44.0 311 1350 25 148
r: 1:40 49
1:42.9 500 1:42.9 321 1399 27 149
r: 1:40 54
1:41.9 500 1:41.9 331 1413 28 152
r: 1:40 41
1:39.4 500 1:39.4 356 1521 30 157
r: 0:20 28
r891

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Workout Graph

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