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Tony Ward v500m/1:40r...20 row

10,000m

Meters

35:11.6

Time

1:45.5

Pace

770

Calories

142

Heart Rate

Rest Distance891m
Rest Time32:00.0
Overall Distance10,891m
Overall Time1:07:11.6
Average Watts297
Calories Per Hour1323
Stroke Rate24
Stroke Count872
Drag Factor115

March 18, 2020 14:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 500, 1:40 rest by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:11.6 10,000m 1:45.5 297 1323 24 142
1:46.8 500m 1:46.8 287 1288 24 98
r: 1:40 52m
1:46.8 500m 1:46.8 287 1288 24 133
r: 1:40 54m
1:46.7 500m 1:46.7 288 1291 24 138
r: 1:40 39m
1:46.8 500m 1:46.8 287 1288 24 139
r: 1:40 43m
1:46.8 500m 1:46.8 287 1288 24 141
r: 1:40 52m
1:46.7 500m 1:46.7 288 1291 24 143
r: 1:40 32m
1:46.7 500m 1:46.7 288 1291 25 142
r: 1:40 41m
1:46.8 500m 1:46.8 287 1288 24 144
r: 1:40 52m
1:46.6 500m 1:46.6 289 1294 24 144
r: 1:40 53m
1:46.6 500m 1:46.6 289 1294 24 146
r: 1:40 42m
1:46.5 500m 1:46.5 290 1297 24 145
r: 1:40 47m
1:46.3 500m 1:46.3 291 1302 24 146
r: 1:40 43m
1:46.3 500m 1:46.3 291 1302 24 146
r: 1:40 43m
1:46.1 500m 1:46.1 293 1308 24 145
r: 1:40 39m
1:46.0 500m 1:46.0 294 1311 24 146
r: 1:40 48m
1:44.9 500m 1:44.9 303 1343 25 147
r: 1:40 39m
1:44.0 500m 1:44.0 311 1370 25 148
r: 1:40 49m
1:42.9 500m 1:42.9 321 1405 27 149
r: 1:40 54m
1:41.9 500m 1:41.9 331 1438 28 152
r: 1:40 41m
1:39.4 500m 1:39.4 356 1526 30 157
r: 0:20 28m
r891m

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Workout Graph

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